Course curriculum

  • 2

    Chapter 1

    • Introduction Module 1: Stress Reduction

    • Stress Reduction Techniques

    • Practicing Gratitude with the IFM Gratitude Journal

    • Power of Rest in Creating Optimal Health and Wellness

    • Quiz: Stress Reductions Techniques

    • Neuroplasticity in response to cognitive behavior therapy for social anxiety disorder

    • Test your knowledge about the world from the book, FACTFULNESS Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think Hans Rosling with Ola Rosling and Anna Rosling Rönnlund Flatiron Books

  • 3

    Chapter 2

    • Introduction Module 2: Ergonomics and Corrective Exercises

    • Ergonomics for the Home Office and Corrective Exercises for Posture

    • Computer Workstations: OSHA Checklists & Evaluation

    • Quiz: Ergonomics

    • SKELETAL MUSCLE FAT INFILTRATION- IMPACT OF AGE, INACTIVITY, AND EXERCISE

  • 4

    Chapter 3

    • Introduction Module 3: TCM Nutrition

    • Nutrition According to Traditional Chinese Medicine (TCM)

    • The Better Nutrition Rainbow Evaluation

    • Adverse Food Reactions

    • Quiz: TCM Nutrition

    • SKELETAL MUSCLE FAT INFILTRATION- IMPACT OF AGE, INACTIVITY, AND EXERCISESKELETAL MUSCLE FAT INFILTRATION: IMPACT OF AGE, INACTIVITY, AND EXERCISE

  • 5

    Chapter 4

    • Introduction Module 4: Putting it all Together

    • Putting it all Together